We can go into the past and relive things that happened to us. If we recall the good things that is awesome. Other things should just stay in the past. We can think about future wondering and imagining what it is going to be like. When we envision great things that’s fantastic. If it as a prospect of something else we need change our outlook.
When we take one moment at a time everything changes. When we look at our present moment…what is it like? It can be awesome. Or…it can be something different and that we would like to change. Let’s look at both scenarios. First, we need to understand that we create everything in our lives by the way we feel. We create what we desire ONLY when we feel good. How we feel at this very moment creates the next one. When we love our present moment, we will create the next moment being amazing. When we wish our present time was different, we need to put in our mind a picture of what we would like to have instead. Also, we need to find any good things about the present that we like. For example: we are healthy or we have a job and income, we have great relationships, etc. and we need to be grateful for them. When we feel gratitude, we feel good and as result we create things in a different way. How quickly can we change the present moment into the desired outcome? The answer is a question. How quickly can we change how we feel about things in our lives?
What can we do to change how we feel? Feeling love for ourselves and others and feeling lots of gratitude for what we already have is extremely important. Saying nice words to other people makes us feel good. Watching comedies and funny videos on YouTube is a great addition. Playing a good game, listen to favorite music or even having a little snooze. Whatever it is that makes us happy is very important. As when we feel good right now, at this very moment determines what the next moment is going to be like.
So, stay in the moment. Feel lots of love and be grateful for everything at this very moment. Because… your life is a sum of these moments. When the moment is perfect, just enjoy it. That will create the next amazing moment… and the next… and the next…
Have an Absolutely Magical Week full of LOVE, GRATITUDE and FUN!!!
Amanda Devine