When I was a teenager I used music to change my mood.
I had been trained in playing classical music on the piano.
When I felt angry or depressed I would start playing dark, heavy, down music. :pinch:
Little by little I would play music that would more pleasing. :ohmy:
And last I would play something upbeat and joyful. Usually the popular fast pased part of the “ritual fire dance” or ” the flight of the bumbly be” :woohoo: