You automatically start noticing (become conciously aware) of the thoughts your are having. When you catch yourself thinking a negative thought – that is your chance to change it! You contemplate and ask yourself why you are having this thought? Where does it come from? Why are you thinking this way? That’s how you get to the bottom of it… then you replace that negative thought to a more supporting and abundant thought. You basically remove your own limitations – for everthing is possible!