Re: Purpose

July 23, 2011 at 10:20 am #1175
Amanda Devine

[quote=”[email protected]” post=610]well according to your teachers I am a blank slate because there is only now…no past, just now…but my mind holds on to the past…not sure how to let it all go….[/quote]

It is the meditation that helps us to stay calm. Calmness helps us to be in the moment. And then we talk to ourselves in the mirror. More tools to come. 🙂