Re: Negative days

September 21, 2011 at 10:26 am #2227
Amanda Devine

[quote=”[email protected]” post=1677]Amanda, do you have anything negative that happens to you at all anymore? :unsure:[/quote]

I do, but they are very little things. I have only great or as I say magical days now. I really do!!!

I have a concept that I live by. I am very calm and I pay attention to my level of calmness. In the moment, my calmness goes down by 1% I do everything to bring it up to where it was before. I talk to myself, all the amazing things, or play with my dogs, or watch a comedy. You see I make sure that my calmness if it goes down is only by a fraction.

Why do you think it is a great idea to do that? :huh:

Then, I pay a great attention to growing that calmness as much as I can every single day. I do the tools that I teach. When you will pay attention to your calmness, what is going to happen in your life? Will you have bad days? :silly:

Why do I only let my calmness go down by a fraction and not more? :huh: Why is that important? :dry: