Re: Negative days

October 5, 2011 at 9:58 am #2282
Amanda Devine

[quote=”[email protected]” post=1724]How do you bring your calmness up straight away without meditating?? I don’t know why its easier to bring your calmness down instead of lifting yourself up…I think this is something very important to know! It seems like it could be a key….significant key![/quote]

I would suggest that if you can, meditate to bring your calmness up. If you cannot as you are busy with work or any other situation that you cannot put the CD on, do this. Close your eyes for a moment and drop your shoulders relaxing your body. It works!!! When you practice that, you won’t even need to close your eyes, you will just drop your shoulders down, relaxing your body and you will feel awesome!!! :woohoo: