Here is a way for libration from the shackles of the past.
Liberation from the shackles of the past.
The most important thing is forgiveness and our ability to forgive ourselves.
After each sentence reading Breathe deeply through your nose and imagine that light enters your body and washing the pain. Exhaling through your mouth you relese the unnecessary, burdensome and oppressive to you.
“I choose to enter a total forgiveness process”.
“I ask for forgiveness from anyone who was hurt me.”
“I forgive all who hurt me”
“I forgive myself for all that was done or not done, in this life and others.”
“I ask for help in the process of forgiveness and ask it to be made in all bodies, all dimensions, at all times, in all stages of life here and now and in all of my being.