Re: Attaching emotions to fearful discussions

October 24, 2011 at 2:52 pm #2491
Jolanta Luty
Participant

[quote=”[email protected]” post=1943]

Think about what your life would be like if you had perfect health. What would you be doing? How would you feel? Then keep affirming that your are in perfect health, over and over…. and especially when those undesirable feelings come up. Also, when those feelings come up, affirm and tell yourself: “I love you!” Be gentle and kind and give yourself a comforting hug, even if it’s just a mental one. Put some real emotion into it and you will see how things will start to change for the better. :woohoo:[/quote]

This is my “home work” too. 🙂